ROW!! STFASWC 900m row
900m
Meters
5:39.0
Time
3:08.3
Pace
45
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 47 |
| Stroke Count | 268 |
| Drag Factor | 136 |
June 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.0 | 900m | 3:08.3 | 52 | 480 | 47 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 56 |
| 1:21.7 | 400m | 3:24.2 | 41 | 441 | 54 |
| 1:23.8 | 600m | 3:29.5 | 38 | 431 | 43 |
| 1:11.8 | 800m | 2:59.5 | 61 | 508 | 39 |
| 0:36.1 | 900m | 3:00.5 | 60 | 504 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
XuYuLin 1B