ROW!! STFASWC 500m row
500m
Meters
2:35.2
Time
2:35.2
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 80 |
June 04, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 34 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 37 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 35 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 34 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 33 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 33 |
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Workout Graph
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1C 14湯宛霖