ROW!! STFASWC 900m row
900m
Meters
5:11.3
Time
2:52.9
Pace
46
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 41 |
| Stroke Count | 216 |
| Drag Factor | 194 |
June 04, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.3 | 900m | 2:52.9 | 68 | 532 | 41 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 48 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 44 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 42 |
| 1:18.3 | 800m | 3:15.7 | 47 | 460 | 34 |
| 0:34.6 | 900m | 2:53.0 | 68 | 532 | 43 |
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