ROW!! STFASWC 500m row
500m
Meters
4:19.7
Time
4:19.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 160 |
June 04, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 500m | 4:19.7 | 20 | 368 | 32 |
| 0:46.7 | 100m | 3:53.5 | 27 | 394 | 36 |
| 0:57.8 | 200m | 4:49.0 | 15 | 349 | 27 |
| 0:52.5 | 300m | 4:22.5 | 19 | 366 | 33 |
| 0:52.9 | 400m | 4:24.5 | 19 | 365 | 33 |
| 0:49.8 | 500m | 4:09.0 | 23 | 378 | 34 |
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Workout Graph
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Chan Yuk Chun