ROW!! STFASWC 500m row
500m
Meters
3:28.8
Time
3:28.8
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 95 |
June 04, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 30 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 34 |
| 0:42.5 | 200m | 3:32.5 | 36 | 425 | 31 |
| 0:41.8 | 300m | 3:29.0 | 38 | 431 | 29 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 30 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 30 |
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Workout Graph
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