ROW!! STFASWC 300m row
300m
Meters
1:25.8
Time
2:23.0
Pace
15
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 57 |
| Drag Factor | 80 |
June 04, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 40 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 42 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 39 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 41 |
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Workout Graph
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