ROW!! STFASWC 1000m row
1,000m
Meters
4:42.1
Time
2:21.0
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 115 |
June 04, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 27 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 27 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 29 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 29 |
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3B02 Chong Ka Yan