ROW!! STFASWC 1000m row
1,000m
Meters
6:59.6
Time
3:29.8
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 81 |
June 04, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.6 | 1,000m | 3:29.8 | 38 | 430 | 23 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 32 |
| 1:06.2 | 400m | 2:45.5 | 77 | 565 | 28 |
| 1:30.1 | 600m | 3:45.2 | 31 | 405 | 26 |
| 1:39.5 | 800m | 4:08.7 | 23 | 378 | 21 |
| 1:39.0 | 1,000m | 4:07.5 | 23 | 379 | 16 |
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3d04 Cheung Sum Oi