ROW!! STFASWC 1000m row
1,000m
Meters
5:16.1
Time
2:38.0
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 107 |
June 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 26 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 21 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 28 |
| 1:04.0 | 800m | 2:40.0 | 85 | 594 | 27 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 28 |
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3B02 Chong ka Yan