ROW!! STFASWC 1000m row
1,000m
Meters
9:31.8
Time
4:45.9
Pace
52
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 129 |
June 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.8 | 1,000m | 4:45.9 | 15 | 351 | 26 |
| 2:42.3 | 200m | 6:45.7 | 5 | 318 | 18 |
| 1:37.0 | 400m | 4:02.5 | 25 | 384 | 31 |
| 1:44.0 | 600m | 4:20.0 | 20 | 368 | 32 |
| 1:40.7 | 800m | 4:11.7 | 22 | 375 | 29 |
| 1:47.7 | 1,000m | 4:29.2 | 18 | 361 | 30 |
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Workout Graph
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3D03cheung Shing Kiu