ROW!! STFASWC 1000m row
1,000m
Meters
6:14.0
Time
3:07.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 98 |
June 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 33 |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 33 |
| 1:23.3 | 400m | 3:28.2 | 39 | 433 | 30 |
| 1:14.7 | 600m | 3:06.7 | 54 | 484 | 34 |
| 1:17.8 | 800m | 3:14.5 | 48 | 463 | 32 |
| 1:06.4 | 1,000m | 2:46.0 | 77 | 563 | 37 |
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Chan wing yee 3D27