ROW!! STFASWC 500m row
500m
Meters
3:15.9
Time
3:15.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 48 |
| Stroke Count | 157 |
| Drag Factor | 111 |
June 04, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 48 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 48 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 51 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 50 |
| 0:44.4 | 400m | 3:42.0 | 32 | 410 | 45 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 48 |
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3B01Chan Hei Tung