ROW!! STFASWC 500m row
500m
Meters
2:41.4
Time
2:41.4
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 109 |
June 04, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 29 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 27 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 32 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 34 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 28 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |
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3B 03 Chow Choi Wing