ROW!! STFASWC 1000m row
1,000m
Meters
6:30.5
Time
3:15.2
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 92 |
June 04, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 24 |
| 1:35.7 | 200m | 3:59.2 | 26 | 387 | 22 |
| 1:20.1 | 400m | 3:20.2 | 44 | 450 | 20 |
| 1:16.3 | 600m | 3:10.7 | 50 | 473 | 28 |
| 1:10.2 | 800m | 2:55.5 | 65 | 522 | 27 |
| 1:08.2 | 1,000m | 2:50.5 | 71 | 543 | 29 |
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3d04 Cheung Sum oi