ROW!! STFASWC 1000m row
1,000m
Meters
10:31.4
Time
5:15.7
Pace
56
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 115 |
June 04, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.4 | 1,000m | 5:15.7 | 11 | 338 | 35 |
| 2:33.8 | 200m | 6:24.5 | 6 | 321 | 22 |
| 1:18.8 | 400m | 3:17.0 | 46 | 457 | 43 |
| 1:47.4 | 600m | 4:28.5 | 18 | 362 | 32 |
| 2:29.1 | 800m | 6:12.7 | 7 | 323 | 56 |
| 2:22.4 | 1,000m | 5:56.0 | 8 | 326 | 26 |
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