ROW!! STFASWC 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
27
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 89 |
June 04, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 40 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 43 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 44 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 42 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 36 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 40 |
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Workout Graph
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3D04cheung Sum oi