ROW!! STFASWC 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 103 |
June 05, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5C 20 Ng Chun Hei