ROW!! STFASWC 1000m row
1,000m
Meters
5:55.8
Time
2:57.9
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 55 |
| Stroke Count | 329 |
| Drag Factor | 81 |
June 05, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 55 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 58 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 53 |
| 1:14.7 | 600m | 3:06.7 | 54 | 484 | 55 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 54 |
| 1:13.5 | 1,000m | 3:03.7 | 56 | 494 | 58 |
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Workout Graph
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5A 02 chan yuet yiu