ROW!! STFASWC 1000m row
1,000m
Meters
5:19.8
Time
2:39.9
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 130 |
June 05, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 29 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 29 |
| 1:10.9 | 600m | 2:57.2 | 63 | 516 | 25 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 31 |
| 1:04.4 | 1,000m | 2:41.0 | 84 | 588 | 34 |
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5A03 Cheung Sum Wing