ROW!! STFASWC 500m row
500m
Meters
1:50.2
Time
1:50.2
Pace
34
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 134 |
June 05, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 36 |
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Workout Graph
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Lu Kai Ip 5C 19