ROW!! STFASWC 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 80 |
June 05, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 30 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 31 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 30 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 29 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 30 |
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Workout Graph
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5A01 Chan Venus Lok Tung