ROW!! STFASWC 1000m row
1,000m
Meters
5:21.7
Time
2:40.8
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 81 |
June 05, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 31 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 33 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 32 |
| 1:07.5 | 600m | 2:48.7 | 73 | 550 | 31 |
| 1:02.9 | 800m | 2:37.2 | 90 | 609 | 31 |
| 1:03.3 | 1,000m | 2:38.2 | 88 | 603 | 31 |
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5A 04. Chiu Hiu Wing