ROW!! STFASWC 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 101 |
June 05, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 33 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 28 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 29 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 |
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Workout Graph
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5C 20 Ng Chun Hei