ROW!! STFASWC 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
34
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 113 |
June 05, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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5A Wu Hoi Yeung 28