ROW!! STFASWC 1000m row
1,000m
Meters
5:43.6
Time
2:51.8
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 80 |
June 05, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 28 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 28 |
| 1:17.4 | 400m | 3:13.5 | 48 | 466 | 29 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 29 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 28 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 31 |
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5A 07 Hui Oi Yan