ROW!! STFASWC 500m row
500m
Meters
3:49.4
Time
3:49.4
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 85 |
June 05, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.4 | 500m | 3:49.4 | 29 | 399 | 30 |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 28 |
| 0:44.8 | 200m | 3:44.0 | 31 | 407 | 28 |
| 0:46.8 | 300m | 3:54.0 | 27 | 394 | 30 |
| 0:45.2 | 400m | 3:46.0 | 30 | 404 | 32 |
| 0:44.1 | 500m | 3:40.5 | 33 | 412 | 33 |
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5A 12 Lau On Nah