ROW!! STFASWC 500m row
500m
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 81 |
June 05, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 32 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 33 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 30 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 31 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 33 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 37 |
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Cheng Yu San 5C03