ROW!! STFASWC 500m row
500m
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 46 |
| Stroke Count | 144 |
| Drag Factor | 101 |
June 05, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 46 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 43 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 46 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 47 |
| 0:39.3 | 400m | 3:16.5 | 46 | 458 | 46 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 48 |
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5A 10Ng Chun Yau