ROW!! STFASWC 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 91 |
June 05, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 31 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 33 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 30 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 30 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 31 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 33 |
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5C 15 Zhang Ka Wai