ROW!! STFASWC 1000m row
1,000m
Meters
5:27.2
Time
2:43.6
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 136 |
June 05, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 39 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 37 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 38 |
| 1:03.1 | 600m | 2:37.7 | 89 | 606 | 41 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 41 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 39 |
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5A 08 Lau Mei Po