ROW!! STFASWC 500m row
500m
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 186 |
June 05, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 29 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 25 |
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Workout Graph
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