ROW!! STFASWC 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 177 |
June 05, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 35 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 35 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 33 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 37 |
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Lai Sin Tung 4B 04