ROW!! STFASWC 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 203 |
June 05, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 24 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 24 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 24 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 27 |
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Workout Graph
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