ROW!! STFASWC 2000m row
2,000m
Meters
10:08.0
Time
2:32.0
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 175 |
June 05, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 29 |
| 2:04.9 | 400m | 2:36.1 | 92 | 616 | 29 |
| 2:04.8 | 800m | 2:36.0 | 92 | 617 | 28 |
| 2:03.3 | 1,200m | 2:34.1 | 96 | 629 | 28 |
| 2:00.2 | 1,600m | 2:30.2 | 103 | 655 | 30 |
| 1:54.7 | 2,000m | 2:23.3 | 119 | 708 | 34 |
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Workout Graph
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Lai Sin Tung 4B 04