ROW!! STFASWC 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 117 |
June 12, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 17 | 150 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 101 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 19 | 142 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 18 | 153 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 18 | 154 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 17 | 156 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 16 | 153 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 17 | 164 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 15 | 160 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 15 | 159 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 16 | 162 |
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Workout Graph
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6D 99 DAMRYAN