ROW!! STFASWC 5000m BikeErg
5,000m
Meters
10:08.4
Time
2:01.6
Pace
161
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 67 |
| Revolution Count | 686 |
| Power/kg | 2.43 |
| Drag Factor | 131 |
August 23, 2024 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.4 | 5,000m | 2:01.6 | 194 | 968 | 67 | 147 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 65 | 141 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 66 | 139 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 67 | 143 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 68 | 149 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 73 | 166 |
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Workout Graph
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