ROW!! STFASWC 500m row
500m
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 146 |
September 09, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 37 | 98 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 37 | 97 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 35 | 95 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 38 | 97 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 39 | 99 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 40 | 103 |
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Workout Graph
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