ROW!! STFASWC 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 105 |
| Drag Factor | 148 |
September 11, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 42 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 44 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 41 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 39 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 42 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 46 |
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Workout Graph
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2A 10 Chan Pak hei