ROW!! STFASWC 336m row
336m
Meters
7:43.1
Time
11:29.1
Pace
16
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 143 |
September 13, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.1 | 336m | 11:29.1 | 1 | 303 | 23 |
| 1:52.0 | 200m | 4:40.0 | 16 | 354 | 21 |
| 0:51.1 | 336m | 3:07.8 | 53 | 481 | 28 |
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Workout Graph
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