ROW!! STFASWC 500m row
500m
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 88 |
September 13, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 33 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 36 |
| 0:42.4 | 200m | 3:32.0 | 37 | 426 | 34 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 33 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 33 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 33 |
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Chiu sin Ying