ROW!! STFASWC 500m row
500m
Meters
2:02.5
Time
2:02.5
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 108 |
September 19, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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6A Wu Hoi Yeung 28