ROW!! STFASWC 500m row
500m
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 121 |
September 19, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 27 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 32 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 28 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6B Chan Humphrey 15