ROW!! STFASWC 500m row
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 115 |
September 19, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 32 | 105 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 33 | 101 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 38 | 100 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 38 | 116 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 34 | 113 |
| 0:43.7 | 500m | 3:38.5 | 34 | 415 | 23 | 97 |
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Workout Graph
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Allen 1 c 26