ROW!! STFASWC 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 116 |
September 19, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 | 94 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 23 | 94 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 28 | |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 26 | |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 26 | |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 26 |
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Workout Graph
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