ROW!! STFASWC 1000m row
1,000m
Meters
6:04.7
Time
3:02.3
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 116 |
September 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 28 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 31 |
| 1:11.4 | 400m | 2:58.5 | 62 | 511 | 31 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 28 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 28 |
| 1:19.3 | 1,000m | 3:18.2 | 45 | 454 | 27 |
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Workout Graph
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