ROW!! STFASWC 1000m row
1,000m
Meters
4:54.9
Time
2:27.4
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 126 |
September 23, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 22 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 23 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 23 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 23 |
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5D 20 Ng Yam Lok