ROW!! STFASWC 1000m row
1,000m
Meters
6:29.7
Time
3:14.8
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 140 |
September 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.7 | 1,000m | 3:14.8 | 47 | 462 | 21 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 17 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 15 |
| 1:22.0 | 600m | 3:25.0 | 41 | 439 | 17 |
| 1:39.4 | 800m | 4:08.5 | 23 | 378 | 25 |
| 1:45.3 | 1,000m | 4:23.2 | 19 | 366 | 28 |
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Workout Graph
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5D 18 mo cho hang