ROW!! STFASWC 1000m row
1,000m
Meters
5:21.9
Time
2:40.9
Pace
53
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 137 |
September 23, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 28 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 27 |
| 1:15.8 | 400m | 3:09.5 | 51 | 477 | 26 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 32 |
| 1:05.3 | 800m | 2:43.2 | 80 | 576 | 25 |
| 1:09.6 | 1,000m | 2:54.0 | 66 | 528 | 32 |
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5D 19 Ng Carlos