ROW!! STFASWC 1000m row
1,000m
Meters
5:25.7
Time
2:42.8
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 163 |
September 23, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 27 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 26 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 28 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 27 |
| 1:07.6 | 800m | 2:49.0 | 73 | 549 | 24 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 34 |
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Workout Graph
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5D 16 Lee Wang Hei