ROW!! STFASWC 1000m row
1,000m
Meters
5:23.2
Time
2:41.6
Pace
51
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 128 |
September 23, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 31 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 36 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 33 |
| 1:06.9 | 600m | 2:47.2 | 75 | 557 | 30 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 28 |
| 1:12.4 | 1,000m | 3:01.0 | 59 | 503 | 33 |
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5D 15 Lee Sze Yui